“Your past is just a story. And once you realize this, it has no power over you.” The Chains We Can’t See Everyone has a past. Some parts we cherish—first loves, great achievements, quiet moments of joy. Others haunt us—failures, trauma, shame, missed opportunities. The danger arises when we let those moments define us, chain... Continue Reading →
Life is fleeting. We’re not here forever, and if there’s one truth we all share, it’s that we don’t know how much time we have left. But within that uncertain window, we are given a choice: to live passively, or to live purposefully — to make a difference, to leave a mark, and to inspire.... Continue Reading →
In today’s fast-paced world, emergencies can strike without warning — from sudden weather changes to public safety threats. The phrase “Watch. Listen. Be ready.” reminds us how simple actions can save lives. Watch your surroundings and stay tuned to credible news sources. Whether it’s a storm on the horizon or a community alert, staying visually... Continue Reading →
Have you ever just known something without knowing how? Or felt someone’s emotions as if they were your own? Maybe you’ve caught a scent that reminded you of a loved one who’s passed, even though there was no source for it. These experiences may not be coincidences—they could be signs that you're tuning in to... Continue Reading →
Hello, my wonderful community, I want to share something personal and important with you. As many of you know, I’ve been on a journey of transformation since the heartbreaking loss of my husband of 14 years. This season of life has brought deep reflection, growth, and change—inside and out. Yet, through every tear, memory, and... Continue Reading →
When I watched Sinners, I didn’t just see a dystopian thriller—I saw a spiritual battlefield. A world where control wears a digital face, and salvation is sold as software. But through the noise, one figure stood out to me—not as a heroine in the Hollywood sense, but as a vessel. Annie. For me, Annie is... Continue Reading →
In a world constantly buzzing with noise—notifications, conversations, traffic, and media—silence often feels foreign. But if you pause and listen closely, you'll find that silence is not empty. It speaks volumes. It’s in these quiet moments that life reveals its deeper truths.The Language of SilenceSilence is more than the absence of sound. It’s a space... Continue Reading →
There comes a point in some people’s lives when the fear of death fades—not from recklessness, but from clarity. And in that clarity, something shifts. You stop resisting what’s inevitable. You stop clutching at every moment like it's slipping sand. Instead, you start to live—not in defiance of death, but in harmony with it. To... Continue Reading →
“I am the dream of my ancestors—walking, breathing, remembering.” I come from a people who knew freedom long before captivity. My blood carries the rhythm of warriors and midwives, landkeepers and storytellers. My spirit remembers the soil of Mississippi, the wisdom of Choctaw ancestors, and the resistance woven into the roots of North Carolina. I... Continue Reading →
In the quiet corners of our lives and societies, truths often lie dormant—ignored, silenced, or strategically buried beneath layers of comfort, fear, and manipulation. But truth, by its nature, is not passive. It may sleep, but it is never dead. And when it can no longer be buried—when its pressure builds and finally breaks the... Continue Reading →
There is a universal truth that transcends culture, religion, and philosophy: our actions have consequences. People often believe they can hide their wrongdoings, bury them under wealth, power, or false smiles—but the truth has a way of surfacing, and the soul remembers. Evil deeds do not fade with time. They ripple outward, affecting not just... Continue Reading →
We often hear a lot about self-care, boundaries, and healing. But one crucial conversation that often gets swept under the rug is about accountability — especially when it comes to how we treat others. Mistreating people and then avoiding accountability has quietly become a toxic pattern in personal relationships, workplaces, and even communities. It's when... Continue Reading →
We live in a time where the words "energy," "vibes," and "aura" are used in everyday conversations. You’ll hear people say, “I love her energy,” or “His vibe was off,” and we instantly feel like we’ve read someone’s entire character just from a moment of interaction. But there’s a difference we don’t talk about enough:... Continue Reading →
On the outskirts of a bustling town lay a small bakery, “Shonda's Delights.” Shonda, the owner, was renowned not only for her pastries but also for her generosity. One evening, a young man named Thomas, desperate and hungry, knocked on her door. “I’ve lost everything,” he confessed. “I have no money, no food, and no... Continue Reading →
In a world filled with chaos and constant demands, the pursuit of inner peace has become a vital part of maintaining mental and emotional well-being. Choosing peace for myself is not just a passive decision; it is an active commitment to cultivating a serene existence amidst the noise of everyday life. This essay explores the... Continue Reading →
On a warm Sunday afternoon, the sun hung low in the sky, casting a golden hue over the garden. Aisha settled into her favorite spot on her crafted bench she created, a cup of chamomile tea in hand. Her garden was her sanctuary, bursting with vibrant flowers and lush greenery that she had nurtured over... Continue Reading →
The fear of rejection can be paralyzing, leading many, particularly entrepreneurs, to abandon their dreams and return to familiar paths in their jobs and daily lives. It is a common emotional experience that can stem from various factors, including past experiences, low self-esteem, or social anxiety. It often manifests in situations where individuals worry about... Continue Reading →
You are not the sum of what others think or say about you. You are a unique individual with your own story, experiences, and aspirations. It is important to live life authentically and not try to please everyone, as some individuals may not truly care about your well-being. Embrace your true self and listen to... Continue Reading →
This morning, I am enjoying the soothing sounds of Lalah Hathaway and Damien Escobar, accompanied by a cup of chamomile tea. After cleansing my home with sage and reciting Psalm 59, I embraced the tranquility and found solace in the silence. Amidst the challenges of 2024, I remain grateful for my blessings and strive to... Continue Reading →
Unleash your inner greatness by embracing your uniqueness and living a purpose-driven life. Take life one day at a time, focusing on blessings, not troubles. Believe in your inner strength and resilience to overcome any obstacle. Make informed decisions and reject limitations. Pursue your dreams with courage and determination. Avoid excessive worry and strive for... Continue Reading →
Get your forks ready for this Oreo Cheesecake with a cookie crust. Be prepared for dessert awesomeness! It’s a total bliss celebration of deliciousness! Cookie Crust 24 whole Oreo cookies 6 tbsp. melted butter Pinch of kosher salt Chocolate Cheesecake 4 (8-oz.) packages of cream cheese, softened to room temperature 3/4 c. granulated sugar 1/2... Continue Reading →
Happy Birthday to the great Chaka Khan born March 23, 1953 Yvette Marie Stevens, better known by her stage name Chaka Khan. Her career has spanned nearly five decades, beginning in the 1970s as the lead vocalist of the funk band Rufus. Khan received public attention for her vocals and image. Known as the "Queen... Continue Reading →
Please join the Albumism team in celebrating Stephanie Mills’ musical legacy and share your personal memories of her with us. — Read on http://www.albumism.com/celebrations/happy-birthday-stephanie-mills
9 Black Companies Making Hand Sanitizer — Read on webuyblack.com/blog/9-black-companies-making-hand-sanitizer/
Happy Birthday to George Benson born March 22, 1943. A guitarist, singer, and songwriter. He began his professional career at the age of 21 as a jazz guitarist. A former child prodigy, Benson first came to prominence in the 1960s, playing soul jazz with Jack McDuff and others. Benson was born and raised in the... Continue Reading →
So this coronavirus pandemic has shaken things up here in the United States for everyone. It has forced millions to work from home and now also having to create a curriculum for school kids also while having to work from home. Currently they are saying this could possibly last up until July or August. We... Continue Reading →
4 Creative Ways to Increase Your Attention to Detail — Read on http://www.coachkellyj.com/blog/4-creative-ways-to-increase-your-attention-to-detail
Easter is coming and that is usually a huge family dinner day well when I was growing it definitely was. I usually like to keep family traditions going even though I don’t have much family here in this area so my husband and I celebrate with his family most of the time or we cook... Continue Reading →
I want to honor the work of Bianca Quinn whom I have watched grow to where she is at now and I’m super excited for her and the awesome things she is getting ready to accomplish. Bianca Quinn ceo/founder of WISE Management Incorporated in Dallas, TX WISE Management's services are Administrative Support, Financial Education Courses,... Continue Reading →
Wishing everyone a fabulous Saturday. It is a French Toast kind of morning then I plan on doing nothing but relaxing the rest of the day.
A copy-cat recipe for Applebees Chicken Wonton Tacos. Wonton Tacos are a delicious appetizer or could be perfect snack for one. ⭐️⭐️⭐️⭐️⭐️ Ingredients: 🔹1/2 cup stir fry sauce 🔹1 cup asian dressing (Toasted Sesame) 🔹1/4 cup soy sauce 🔹1/4 cup teriyaki sauce 🔹2 pounds boneless, skinless chicken breast (diced) 🔹2 cups coleslaw (chopped cabbage Mix) 🔹1/2 cup green onion (finely diced) 🔹1/2 cup... Continue Reading →
This golden and bubbly brussel sprouts dish topped with cheese and applewood bacon is so scrumptious that it’s sure to get everyone to eat their veggies! INGREDIENTS • 3 Tbsp butter • 1/4 cup sliced shallots (this was about 2 shallots for me) • 2 cloves garlic, minced • 32 oz bag of fresh Brussels... Continue Reading →
A layered one pan dessert treat loaded with gooey layers of graham cracker crumbs, chocolate and butterscotch chips, and coconut. A perfect treat you sometimes only see during the holidays. Ingredients: 1/2 cup melted butter 11/2 cups of graham cracker crumbs 1 can Borden Eagle Brand Sweetened Condensed Milk 2 cups Ghirardelli Chocolate Baking Chips,... Continue Reading →
Guess what day it is!?! Who doesn’t love a good taco whether it's traditional, spicy, sweet with a little heat and also vegan tacos aren’t bad actually delicious to be honest. So here are some great taco recipes to please everyone! Enjoy 🌮 Chorizo and Potato Tacos with Avocado Salsa Verde Ingredients: • For the... Continue Reading →
It’s that time of the year where family & friends visit each other's homes for football with the next main attraction which is the FOOD! My household is usually divided during the football season but all in good fun. I’m a Pittsburgh Steelers fan and my husband is a Dallas Cowboys fan which the grandkids... Continue Reading →
Serve this hearty yet easy, creamy chowder that’s incredibly smoky, sweet and packed with tons of flavor! INGREDIENTS: 1 pound medium shrimp, peeled and deveined 6 slices bacon, deli thick cut smoked and peppered bacon is best 3 cloves garlic, diced 1 onion, diced 2 teaspoons smoked paprika, or more, to taste 1/2 teaspoon dried oregano... Continue Reading →
It is Friday and it is clearly time to unwind for the weekend. If your schedule is anything like mine from Monday-Friday then you definitely deserve a cocktail getaway whether you are going out for cocktails with friends or maybe you will enjoy cocktail & quietness at home. So add a refreshing twist to your... Continue Reading →
Chewy & soft in the middle, slightly crispy on the edges, pretty, perfect, and delicious. Add in some chocolate, crunchy pretzels, and sweet butterscotch chips and you’ve got yourself a new fave cookie. This is a Fall cookie recipe to have in your collection. Ingredients: • 1 cup butter • 2 1/2 cups flour • 1... Continue Reading →
Yes it is difficult to start, but more difficult to finish! I lost sight of the big picture because I had accomplished a certain goal but reality set in for me. Sometimes the only difficult hurdle which you have to overcome to get to your goal is the success you have achieved so far. Some... Continue Reading →
Apple Fritters are luscious deep fried donuts filled with apples, cinnamon and drizzled with an easy three ingredient glaze. You can have these scrumptious treats in your hot hands in less than thirty minutes. Make sure you stash a couple for yourself or you might blink your eyes and they will be gone. These are... Continue Reading →
So what’s not to love about apple butter, it will have your house smelling like Fall. Also makes great gift for the holidays or something to add to party gift bags! Apple butter is basically super concentrated, super smooth applesauce. It’s cooked for longer, which gives it that caramelized color and rich apple flavor, but... Continue Reading →
Blueberry Fritters is another way to have luscious deep donuts filled with blueberries, cinnamon and drizzled with an easy glaze. You can have these scrumptious treats in your hands in thirty minutes. Make sure to make extra because your family will devour them. One of my favorite go to recipes for blueberry fritters: Fritters: 2... Continue Reading →
The weekend is essentially over and the work week is around the corner. To me brunch resets your brain from a night out or to rehash the night before if you were all out together. It can be a chance to fill in the squad on last weeks activities regarding career, family and other things.... Continue Reading →
On February 26, 1898, the Cleveland Gazette, a Black newspaper, reported on the lynching of Postmaster Frazier Baker and his infant daughter Julia of Lake City, South Carolina, who was burned out of his home and shot by a white mob incensed by his appointment to a federal post. The murder of Postmaster Baker galvanized... Continue Reading →
With a crunchy peanut butter filling and creamy chocolate ganache nestled in a sweet and salty chocolate cookie crust, it’s like a giant peanut butter cup, but bigger and so much better. While it looks downright impressive with its perfectly defined layers it takes less than 45 minutes of active time to prepare, although you... Continue Reading →
Morning music therapy: This week has been very busy for me, changes and meetings all week long. A little stressful but I have plenty of projects to start working on to help unwind. My first project updating my home office and update one room at a time which I most likely start with my living... Continue Reading →
Good morning, no post today! I just want everyone to have a fabulous Friday and enjoy your weekend. Let go and do something with the people you love and that love you back, or just do you enjoy your time alone nothing wrong with that. Happy Friday!!
RIP Legendary singer and actress Della Reese has passed away at the age of 86 years old. Can’t forget her classic scene from “Harlem Nights”. Della Reese performing "Someday (You'll Want Me to Want You)" on CBC Canada in 1960. #RIPDellaReese
Source: "Grits Queen" of Palm Beach Redefines BRUNCH! #blackgirlmagic
I would prefer this as a dessert, all that chocolate!!!! This is a must try dish you will love! 2/3 cup granulated sugar 1 oz. (1/3 cup) unsweetened cocoa powder (natural or Dutch-processed) 1/8 tsp. baking powder 1/4 tsp. table salt 1 cup whole milk 4 large eggs 1 tsp. pure vanilla extract 8 slices... Continue Reading →
There is a purpose and a reason why you exist and that is to enjoy National Coffee Day, LOL Have a fabulous day, grab some coffee cold or hot. Look forward to the weekend!
(THIS ARTICLE IS COURTESY OF GLOBAL VOICES) Puerto Rico, Trapped Between Colonialism and Hurricanes Posted 25 September 2017 10:55 GMT Puerto Rican Graffiti. Photo by Flickr user Juan Cristóbal Zulueta. Used under Creative Commons Attribution 2.0 Generic (CC BY 2.0) license. You came to Puerto Rico for the golden sand and sun—gold, you will recall,... Continue Reading →
Barbecue has had an almost sacredness, not only with its preparation, but also regarding when and how it’s eaten. A communal dining experience, barbecue is typically enjoyed with family and friends. Think about it, you never see anyone eating BBQ alone, well maybe Pennywise the clown, but that’s about it. In the South, barbecue is […]... Continue Reading →
My weekend was awesome, I felt pretty good and I was not sick so I was able to celebrate my birthday. Spent most of the days with hubby and that was really all I needed but later we went to eat and I'm not hard person to please he know I wanted to a mac... Continue Reading →
Best food marriage!! Best of both worlds, must try recipe! 2 tablespoons butter 2 tablespoons olive oil 1 tablespoon freshly minced garlic 1/4 cup white wine 1/2 teaspoon oregano 2 tablespoons lemon juice 1/2 pound medium shrimp, peeled and deveined 1 (12-inch) ready-made pizza crust 2 cups shredded Italian cheese blend, divided 1/2 teaspoon Italian... Continue Reading →
Ordinary people play it safe that's why they are ordinary. If you do what everyone else is doing, you will make no difference. But if you want extraordinary results, you must go that extra mile! Sometimes, yes you will face trials and sufer setbacks. You may face rejection and criticisms just because you are trying... Continue Reading →
*Whiskey Glazed Blue Cheeseburger https://www.thechunkychef.com/whiskey-glazed-blue-cheese-burgers/ *Bacon and Goat Cheese Aioli Burger with Crispy Onions http://thefoodcharlatan.com/2015/06/11/bacon-and-goat-cheese-aioli-burger-with-crispy-onions/ *Swiss Pan Burgers with Rosemary Mushroom Pan Sauce http://iowagirleats.com/2014/12/17/swiss-pan-burgers-with-rosemary-mushroom-pan-sauce/ *Green Chili Whiskey Onion Burgers https://sweetcsdesigns.com/green-chili-whiskey-onion-burgers/ *French Dip Burger with Havarti Swiss and Bourbon Fried Onions https://thesuburbansoapbox.com/2015/07/16/french-dip-burger-with-havarti-swiss-and-bourbon-fried-onions/
Prayers to everyone in her path, Maria is expected to make landfall in eastern Puerto Rico and continue its passage through the Greater Antilles, in the realm of possibility, direct impact in northern Haiti. The threat level of Yellow was issued at 9 AM, Monday morning, while the storm was still a category 2. “Maria... Continue Reading →
I first saw this story when my son shared this on facebook. My heart instantly sank as a mother because you never want to outlive your kid and the sadistic way #kennekajenkins died is horrifying because as a mother you would so helpless and hurt because people would disregard a young girl's life the way... Continue Reading →
6 cups chopped kale Sea salt 1 cup edamame 1 cup thinly sliced red cabbage 1 cup thinly sliced carrots or carrot matchsticks 1/4 cup thinly sliced red bell pepper 1/4 cup thinly sliced yellow bell pepper 1 avocado, pitted and chopped 1/3 cup chopped cilantro Sesame seeds, for garnish, optional Newman's Own Sesame Ginger... Continue Reading →
Hi everyone, glad and very thankful for today. Since last Friday it has been so draining and preparing for hurricane Irma. There were a lot of things to buy and have on hand before Irma made landfall. Irma arrived in my area about 10 p.m. Sunday night and let me tell you the trees were... Continue Reading →
Put this on your list!! You will be happy as a school kid out for winter break! LOL! Cheeseburger soup is the ultimate of classic cheeseburger and cheesy goodness. Cheeseburger Soup 4 small potatoes, peeled and diced 1 redonion, chopped 1 cup shredded carrots 1/2 cup diced celery 1 teaspoon dried basil 1 teaspoon dried... Continue Reading →
Today's speech by the man at the white house has literally made my head hurt, I feel like... I don't know what I feel anymore. Disgust. This is just plain crazy. Sitting and watching him on tv giving his rant OMG. What did I just watch? He blamed the anti-racism protesters. Not the aggressors over... Continue Reading →
Music vibes this morning⬆ ( love me so Lalah!) Yes I know it is Monday, the not so favorite day of the week, lol, but let's try and welcome with enthusiasm, enormous hope and a tank full of energy!!!!! Positive words, attittude, and self affirmation. You can accomplish anything that you need to get done... Continue Reading →
The image below is how my Friday started, finally all four of us ladies had clear schedules to link up and hang out! Had a blast and much needed girl time because we all have hectic schedules so we have the most fun each time like it is our last. I was not on social... Continue Reading →
This super impressive Bourbon Caramel Cake is actually ridiculously easy to pull off and is perfect for entertaining! It really couldn’t be simpler. You whip up a quick fool-proof caramel sauce spiked with bourbon and pour it in a cake pan. And then cover it in a super easy cake batter that takes minutes to... Continue Reading →
Easy and perfect for those days you are hungry or need to feed the family but don't feel like a big production in making dinner, this is the perfect one! 4 bell peppers, halved & seeded 1.5 cups vegetable broth 2 tbs olive oil 2 cloves garlic, minced 1 medium sweet onion, chopped 3 jalapenos,... Continue Reading →
I am in love with pumpkin everything since one of my favorite food bloggers hipped me to Pumpkin desserts two years ago. So this would be perfect for morning and after school treats as well with coffee or tea or my favorite Almond Milk! Also perfect for fall and upcoming holidays! 1 ½ cups Gluten... Continue Reading →
Let's be careful how we speak, how we think of others. It’s arrogant to think others want to be you, and down right sad if we speak this. No one knows another’s purpose, pain or blessings from above. Be content and gracious for your space in life, but never envy or look down on another.... Continue Reading →
Hey everyone!!! Hope you all are having a fabulous day......As for me and the crew we are enjoying brunch and bottomless mimosas!!!!! Enjoying the rest of the day at beach and enjoying the weather!!! Enjoy this beautiful day everyone!
Truly, nothing brings to mind relaxation on a weekend morning more than the thought of a leisurely brunch with friends. If I could have lobster benedict and mimosas for every meal I prob would have it. I look forward to a nice weekend brunch with my friends all week! Here are some of our favorite... Continue Reading →
It's not about how many times you have tried and flopped. It's about how many more you have to try to get your reward for your efforts. I dare you to try again, to never give up until you taste success of your goals. You must have a deep desire to succeed followed by a... Continue Reading →
About a month ago I was feeling uninspired which had me feeling blah, it took me a few hours just to get going during the day but eventually I got enthused. I follow a few people on Facebook when I do venture there I am always blessed with a new post or video and Twitter,... Continue Reading →
So I have been in self care mode since I left work yesterday, last night I took my hair down and did my steps I need for my hair care while watching Shrek. My week has been somewhat stressful with clients & deadlines that I knew by Wednesday what my weekend would be like self... Continue Reading →
When we lose a blogger such as Meechy Monroe, it hurts. I have been following her since 2013 and when I heard about her passing it shook me. We follow people and it seems like we really knew them, she had such a sweet spirit. Prayers to her family and friends. Rest in heaven, no... Continue Reading →
This year's service was long and the reason I am calling it a service because it felt like church hours lol we didn't get out until 12 a.m. Well first off Mary J. Blige was looking fine as ever as Jamie Fox said the break up body but let's discuss the hilarious drama first beginning... Continue Reading →
Simply Reesi 
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